Skincare tips for youthful skin
- December 11, 2021
Each one of us are indeed judged by our physical features at least once in our lives. Many are blessed with beautiful skin and physical features by birth, but this is not the case with everyone. Each skin is beautiful in its unique way. The effort you put in to maintain your skin will improve your skin’s natural appearance and makes it beautiful over time. Youthful skin is a dream of each one of us and we are ready to do anything and everything to achieve it. Keep reading to find out the 9 killer tips that needs to be kept in mind in order to achieve youthful radiant skin.
Moisturize your skin religiously
Moisturization is very important to maintain the youthfulness of your skin. Moisturizing your skin daily will maintain the hydration of your skin and improve its texture naturally. Do not skip on your daily moisturization even if you have oily skin.
Use a mineral-based sunscreen daily
Many of us skip this step, but this step is very important to protect our skin from harmful ultraviolet rays. Exposure to ultraviolet rays will increase the aging of your skin and lead to many different skin issues like sunburn, irritation, redness, etc. While using sunscreen the most important thing you should keep in mind is its SPF. SPF stands for Sun Protection Factor which measures how well a sunscreen can protect your skin from harmful ultraviolet rays. Using a sunscreen that has an SPF of 30 or above is ideal to protect your skin from sun damage.
Don’t skip exfoliation
Exfoliation is the process of removing dead skin cells from the surface of your skin using exfoliating creams. Exfoliating your skin regularly will help to remove all the dead skin cells and make your skin soft, smooth, and healthy. When dead skin cells are removed, the absorption rate of beauty products will increase and it will also help to brighten up your complexion. Exfoliating your face twice or thrice a week is enough to maintain it.
Start following a facial massage routine
Facial massage is helpful to increase the blood circulation to your face which results in increasing the health of your skin cells by aiding in lymphatic drainage. Make it a habit to massage your face daily either by using your hands or by using facial massage rollers. It will hardly take a few minutes of your day to give a good massage to your face. But these few minutes can help to reduce wrinkles, fine lines and thereby slow down the aging process.
Remember to stay hydrated
An adequate amount of water is necessary to keep your skin moisturized, healthy, and glowing. Apart from improving your skin, drinking the required amount of water can help a lot in improving your health and protect you from many diseases. It is recommended to drink at least 8 glasses of water per day to give your body the required hydration in order to function well.
Keep stress and tensions away
We all suffer from stress and tensions in our daily lives. Stress can ruin your skin and increase the aging of your skin. We cannot avoid stress, hence the only solution is to manage the stress. Managing stress and tensions can also change the way your skin appears. Practicing meditation, yoga, or incorporating other recreational activities in your daily routine can help to a great extent in keeping stress away.
Include anti-oxidants rich foods in your diet
The food you eat has a great impact on the way your skin looks. Junk foods and oily foods can make your skin look dull and damaged and also lead to many health issues. If you are dreaming to achieve youthful glowing skin, then include healthy anti-oxidant-rich foods in your diet. Eating lots of fresh fruits and vegetables can bring a natural glow to your face from within.
Add vitamin c to your skincare regimen
Vitamin C is the best topical ingredient that helps to even out your skin tone and brighten up your complexion. Application of vitamin c on your skin will help to treat pigmentation, sun damage and promote the production of elastin and collagen that maintains the elasticity of your skin. Application of creams including vitamin c or using vitamin c serum in your routine can be beneficial you maintain the youthfulness of your skin.
Sleep for more than 8 hours
Last but not the least, sleeping well is very important to retain the youthfulness of your skin. Disturbed or inadequate sleep leads to increased signs of aging. Your body needs rest to function well and maintain youthfulness. It is ideal to sleep for 8 hours daily, but if you cannot take out 8 hours of sleep from your busy schedule, try to sleep for at least 5-6 hours daily. It is better to fix a sleeping routine and stick to it. Sleeping well is not only good for your skin but also good for your health.
Hope these tips will help you maintain the youthfulness of your skin. To get expert advice based on your skin type you can consult the skincare experts at Cucumba who will examine your skin and suggest the best skin care treatments to get the glowing skin you deserve!